I help adults struggling with life transitions, navigating relationships, and uncertainty about their future and life direction. Using CBT, Person-Centered Therapy, and EMDR Intensive Therapy, I help these individuals recognize negative attachment styles and understand the connection between their feelings, thoughts, and behaviors.

I feel most helpful when working with people who recognize that anxiety has gotten in the way of their relationships and they're ready to make a change for the better! If you think we would be a good fit, then schedule your consultation. Support for clients in TN and FL. Let's get started today!